ICE CREAM vs FROZEN INNOVATIONS
Nutrition comparison per 100 g serving
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FROZEN INNOVATIONS wins in 5 out of 10 nutrient categories
ICE CREAM: 3
vs
FROZEN INNOVATIONS: 5
(2 ties)
Overview
| Nutrient | ICE CREAM | FROZEN INNOVATIONS | Winner |
|---|---|---|---|
| Calories | 210 cal | 186 cal | |
| Protein | 4 g | 3.4 g | |
| Carbs | 19 g | 30.5 g | |
| Fat | 17 g | 4.2 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | FROZEN INNOVATIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | FROZEN INNOVATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 102 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 50 MG | 76 MG |