IBERICO THIN SLICED HAM vs FOODHOLD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
IBERICO THIN SLICED HAM: 4
vs
FOODHOLD: 4
(2 ties)
Overview
| Nutrient | IBERICO THIN SLICED HAM | FOODHOLD | Winner |
|---|---|---|---|
| Calories | 357 cal | 143 cal | |
| Protein | 32.1 g | 12.5 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERICO THIN SLICED HAM | FOODHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBERICO THIN SLICED HAM | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 1,964 MG | 1,196 MG |