IBERICO THIN SLICED HAM vs BOAR'S HEAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
IBERICO THIN SLICED HAM: 3
vs
BOAR'S HEAD: 3
(5 ties)
Overview
| Nutrient | IBERICO THIN SLICED HAM | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 107 cal | |
| Protein | 32.1 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERICO THIN SLICED HAM | BOAR'S HEAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBERICO THIN SLICED HAM | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 1,964 MG | 679 MG |