IBERIA vs ORGANIC MEKONG FLOWER RICE
Nutrition comparison per 100 g serving
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ORGANIC MEKONG FLOWER RICE wins in 9 out of 18 nutrient categories
IBERIA: 3
vs
ORGANIC MEKONG FLOWER RICE: 9
(6 ties)
Overview
| Nutrient | IBERIA | ORGANIC MEKONG FLOWER RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 317 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 78.6 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | ORGANIC MEKONG FLOWER RICE | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBERIA | ORGANIC MEKONG FLOWER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 1 MG |