IBERIA SARDINES IN VEGETABLE OIL vs WHOLE OYSTERS IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
IBERIA SARDINES IN VEGETABLE OIL: 5
vs
WHOLE OYSTERS IN WATER: 5
(2 ties)
Overview
| Nutrient | IBERIA SARDINES IN VEGETABLE OIL | WHOLE OYSTERS IN WATER | Winner |
|---|---|---|---|
| Calories | 256 cal | 107 cal | |
| Protein | 23.2 g | 12.5 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 18.3 g | 4.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA SARDINES IN VEGETABLE OIL | WHOLE OYSTERS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | IBERIA SARDINES IN VEGETABLE OIL | WHOLE OYSTERS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 471 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 366 MG | 554 MG |