IBERIA vs PACIFIC MACKEREL IN BRINE
Nutrition comparison per 100 g serving
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IBERIA wins in 3 out of 10 nutrient categories
IBERIA: 3
vs
PACIFIC MACKEREL IN BRINE: 2
(5 ties)
Overview
| Nutrient | IBERIA | PACIFIC MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calories | 109 cal | 145 cal | |
| Protein | 14.6 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | PACIFIC MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBERIA | PACIFIC MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 364 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 436 MG | 364 MG |