IBERIA vs MW POLAR

Nutrition comparison per 100 g serving

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IBERIA wins in 5 out of 10 nutrient categories

IBERIA: 5 vs MW POLAR: 4 (1 ties)

Overview

Nutrient	IBERIA	MW POLAR	Winner
Calories	109 cal	143 cal
Protein	14.6 g	17.9 g
Carbs	0 g	1.8 g
Fat	3.6 g	7.1 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	IBERIA	MW POLAR	Winner
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	IBERIA	MW POLAR
Calcium, Ca	364 MG	357 MG
Iron, Fe	1.3 MG	3.2 MG
Sodium, Na	436 MG	304 MG

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