IBERIA vs HERRING MARINATED IN WINE SUACE
Nutrition comparison per 100 g serving
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IBERIA wins in 6 out of 10 nutrient categories
IBERIA: 6
vs
HERRING MARINATED IN WINE SUACE: 1
(3 ties)
Overview
| Nutrient | IBERIA | HERRING MARINATED IN WINE SUACE | Winner |
|---|---|---|---|
| Calories | 109 cal | 161 cal | |
| Protein | 14.6 g | 8.9 g | |
| Carbs | 0 g | 16.1 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | HERRING MARINATED IN WINE SUACE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBERIA | HERRING MARINATED IN WINE SUACE | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 436 MG | 625 MG |