IBERIA vs WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE KIDNEY BEANS wins in 6 out of 10 nutrient categories
IBERIA: 2
vs
WHITE KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | IBERIA | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 84 cal | 77 cal | |
| Protein | 6.1 g | 5.4 g | |
| Carbs | 14.5 g | 13.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBERIA | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 137 MG | 338 MG |