IBERIA vs GARBANZO ORGANIC LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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GARBANZO ORGANIC LOW SODIUM BEANS wins in 5 out of 11 nutrient categories
IBERIA: 4
vs
GARBANZO ORGANIC LOW SODIUM BEANS: 5
(2 ties)
Overview
| Nutrient | IBERIA | GARBANZO ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 84 cal | 131 cal | |
| Protein | 6.1 g | 7.7 g | |
| Carbs | 14.5 g | 15.4 g | |
| Fat | 0.4 g | 2.7 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | GARBANZO ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBERIA | GARBANZO ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 65 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 137 MG | 81 MG |