IBERIA vs ITALIAN CLASSIC CECI CHICK PEAS
Nutrition comparison per 100 g serving
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ITALIAN CLASSIC CECI CHICK PEAS wins in 5 out of 10 nutrient categories
IBERIA: 3
vs
ITALIAN CLASSIC CECI CHICK PEAS: 5
(2 ties)
Overview
| Nutrient | IBERIA | ITALIAN CLASSIC CECI CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 74 cal | 85 cal | |
| Protein | 4.4 g | 5.4 g | |
| Carbs | 13.2 g | 15.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | ITALIAN CLASSIC CECI CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBERIA | ITALIAN CLASSIC CECI CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 110 MG | 269 MG |