IBERIA vs PROPHASE KELP SLICES
Nutrition comparison per 100 g serving
Ad 468x60
PROPHASE KELP SLICES wins in 5 out of 10 nutrient categories
IBERIA: 3
vs
PROPHASE KELP SLICES: 5
(2 ties)
Overview
| Nutrient | IBERIA | PROPHASE KELP SLICES | Winner |
|---|---|---|---|
| Calories | 167 cal | 54 cal | |
| Protein | 19.4 g | 3.6 g | |
| Carbs | 61.1 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 38.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | PROPHASE KELP SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | IBERIA | PROPHASE KELP SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 143 MG | |
| Iron, Fe | 7.5 MG | 2.6 MG | |
| Sodium, Na | 42 MG | 232 MG |