IBERIA vs KINGS

Nutrition comparison per 100 g serving

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IBERIA wins in 5 out of 10 nutrient categories

IBERIA: 5 vs KINGS: 3 (2 ties)

Overview

Nutrient	IBERIA	KINGS	Winner
Calories	167 cal	343 cal
Protein	19.4 g	20 g
Carbs	61.1 g	62.9 g
Fat	0 g	0 g	Tie
Fiber	38.9 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	IBERIA	KINGS	Winner
Vitamin C, total ascorbic acid	0 MG	6.9 MG

Mineral	IBERIA	KINGS
Calcium, Ca	111 MG	114 MG
Iron, Fe	7.5 MG	5.1 MG
Sodium, Na	42 MG	0 MG

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