IBERIA vs HULLED BROKEN SWEET CORN
Nutrition comparison per 100 g serving
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IBERIA wins in 8 out of 10 nutrient categories
IBERIA: 8
vs
HULLED BROKEN SWEET CORN: 0
(2 ties)
Overview
| Nutrient | IBERIA | HULLED BROKEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 167 cal | 356 cal | |
| Protein | 19.4 g | 6.7 g | |
| Carbs | 61.1 g | 64.4 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 38.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | HULLED BROKEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBERIA | HULLED BROKEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 22 MG | |
| Iron, Fe | 7.5 MG | 2.8 MG | |
| Sodium, Na | 42 MG | 0 MG |