IBERIA vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
IBERIA: 4
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | IBERIA | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 59 cal | 85 cal | |
| Protein | 2.9 g | 4.6 g | |
| Carbs | 10.3 g | 13.9 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 2.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBERIA | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 96 MG | 115 MG |