IBERIA vs TRADITIONAL BEANS
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL BEANS wins in 6 out of 10 nutrient categories
IBERIA: 3
vs
TRADITIONAL BEANS: 6
(1 ties)
Overview
| Nutrient | IBERIA | TRADITIONAL BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 108 cal | |
| Protein | 3.7 g | 6.2 g | |
| Carbs | 13.3 g | 17.7 g | |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | TRADITIONAL BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | IBERIA | TRADITIONAL BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 89 MG | 369 MG |