IBERIA vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK BEANS wins in 6 out of 11 nutrient categories
IBERIA: 3
vs
ORGANIC BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | IBERIA | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 85 cal | |
| Protein | 3.7 g | 5.4 g | |
| Carbs | 13.3 g | 15.4 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBERIA | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 89 MG | 92 MG |