IBERIA vs BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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IBERIA wins in 5 out of 10 nutrient categories
IBERIA: 5
vs
BEANS IN TOMATO SAUCE: 3
(2 ties)
Overview
| Nutrient | IBERIA | BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 81 cal | 98 cal | |
| Protein | 3.7 g | 4 g | |
| Carbs | 13.3 g | 17.5 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBERIA | BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 89 MG | 0 MG |