IAN'S vs HODGSON MILL
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 6 out of 10 nutrient categories
IAN'S: 1
vs
HODGSON MILL: 6
(3 ties)
Overview
| Nutrient | IAN'S | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 75 g | 72.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IAN'S | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IAN'S | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 675 MG | 825 MG |