I CONTROL SWEET VEGGIE PACK vs SUB MINI MEAL
Nutrition comparison per 100 g serving
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I CONTROL SWEET VEGGIE PACK wins in 5 out of 11 nutrient categories
I CONTROL SWEET VEGGIE PACK: 5
vs
SUB MINI MEAL: 4
(2 ties)
Overview
| Nutrient | I CONTROL SWEET VEGGIE PACK | SUB MINI MEAL | Winner |
|---|---|---|---|
| Calories | 147 cal | 214 cal | |
| Protein | 7.8 g | 8.0 g | |
| Carbs | 7.8 g | 31.5 g | |
| Fat | 9.3 g | 6.3 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | I CONTROL SWEET VEGGIE PACK | SUB MINI MEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | I CONTROL SWEET VEGGIE PACK | SUB MINI MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 80 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 135 MG | 88 MG | |
| Sodium, Na | 211 MG | 445 MG |