I CONTROL PROTEIN RICH PACK COLBY JACK (COLBY AND MONTEREY JACK CHEESES) vs WHITE BEAN CRUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
I CONTROL PROTEIN RICH PACK COLBY JACK (COLBY AND MONTEREY JACK CHEESES): 5
vs
WHITE BEAN CRUNCH: 5
(1 ties)
Overview
| Nutrient | I CONTROL PROTEIN RICH PACK COLBY JACK (COLBY AND MONTEREY JACK CHEESES) | WHITE BEAN CRUNCH | Winner |
|---|---|---|---|
| Calories | 260 cal | 464 cal | |
| Protein | 14.2 g | 14.3 g | |
| Carbs | 2.9 g | 50 g | |
| Fat | 19.6 g | 25 g | |
| Fiber | 1.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | I CONTROL PROTEIN RICH PACK COLBY JACK (COLBY AND MONTEREY JACK CHEESES) | WHITE BEAN CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 0 MG |
Minerals
| Mineral | I CONTROL PROTEIN RICH PACK COLBY JACK (COLBY AND MONTEREY JACK CHEESES) | WHITE BEAN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 143 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 199 MG | 714 MG | |
| Sodium, Na | 103 MG | 464 MG |