Hyacinth beans vs Lima beans
Nutrition comparison per 100 g serving
Ad 468x60
Lima beans wins in 13 out of 29 nutrient categories
Hyacinth beans: 11
vs
Lima beans: 13
(5 ties)
Overview
| Nutrient | Hyacinth beans | Lima beans | Winner |
|---|---|---|---|
| Calories | 344 cal | 338 cal | |
| Protein | 23.9 g | 21.5 g | |
| Carbs | 60.7 g | 63.4 g | |
| Fat | 1.7 g | 0.7 g | |
| Fiber | 25.6 g | 19 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hyacinth beans | Lima beans | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 96.7 MG | |
| Folate, total | 23 UG | 395 UG | |
| Niacin | 1.6 MG | 1.5 MG | |
| Pantothenic acid | 1.2 MG | 1.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 1.1 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6 UG |
Minerals
| Mineral | Hyacinth beans | Lima beans | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 81 MG | |
| Copper, Cu | 1.3 MG | 0.7 MG | |
| Iron, Fe | 5.1 MG | 7.5 MG | |
| Magnesium, Mg | 283 MG | 224 MG | |
| Manganese, Mn | 1.6 MG | 1.7 MG | |
| Phosphorus, P | 372 MG | 385 MG | |
| Potassium, K | 1,235 MG | 1,724 MG | |
| Selenium, Se | 8.2 UG | 7.2 UG | |
| Sodium, Na | 21 MG | 18 MG | |
| Zinc, Zn | 9.3 MG | 2.8 MG |