Hyacinth beans vs Beans
Nutrition comparison per 100 g serving
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Hyacinth beans wins in 11 out of 26 nutrient categories
Hyacinth beans: 11
vs
Beans: 10
(5 ties)
Overview
| Nutrient | Hyacinth beans | Beans | Winner |
|---|---|---|---|
| Calories | 344 cal | 336 cal | |
| Protein | 23.9 g | 21.1 g | |
| Carbs | 60.7 g | 62.3 g | |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 25.6 g | 24.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hyacinth beans | Beans | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 386 UG | |
| Niacin | 1.6 MG | 1.3 MG | |
| Pantothenic acid | 1.2 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 1.1 MG | 0.7 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hyacinth beans | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 173 MG | |
| Copper, Cu | 1.3 MG | 0.6 MG | |
| Iron, Fe | 5.1 MG | 7.7 MG | |
| Magnesium, Mg | 283 MG | 183 MG | |
| Manganese, Mn | 1.6 MG | 1.3 MG | |
| Phosphorus, P | 372 MG | 445 MG | |
| Potassium, K | 1,235 MG | 1,542 MG | |
| Selenium, Se | 8.2 UG | 12.8 UG | |
| Sodium, Na | 21 MG | 12 MG | |
| Zinc, Zn | 9.3 MG | 2.8 MG |