Hyacinth-beans vs Cardoon
Nutrition comparison per 100 g serving
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Hyacinth-beans wins in 17 out of 29 nutrient categories
Hyacinth-beans: 17
vs
Cardoon: 9
(3 ties)
Overview
| Nutrient | Hyacinth-beans | Cardoon | Winner |
|---|---|---|---|
| Calories | 46 cal | 22 cal | |
| Protein | 2.1 g | 0.8 g | |
| Carbs | 9.2 g | 5.3 g | |
| Fat | 0.2 g | 0.1 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hyacinth-beans | Cardoon | Winner |
|---|---|---|---|
| Choline, total | 19.1 MG | 0 MG | |
| Folate, total | 62 UG | 22 UG | |
| Niacin | 0.5 MG | 0.3 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 43 UG | 6 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 18.1 UG | 0 UG |
Minerals
| Mineral | Hyacinth-beans | Cardoon | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 72 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Magnesium, Mg | 40 MG | 43 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 49 MG | 23 MG | |
| Potassium, K | 252 MG | 392 MG | |
| Selenium, Se | 1.5 UG | 1 UG | |
| Sodium, Na | 2 MG | 176 MG | |
| Zinc, Zn | 0.4 MG | 0.2 MG |