HY-VEE vs SPROUTED ORGANIC WITH SEA SALT PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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SPROUTED ORGANIC WITH SEA SALT PUMPKIN SEEDS wins in 11 out of 21 nutrient categories
HY-VEE: 7
vs
SPROUTED ORGANIC WITH SEA SALT PUMPKIN SEEDS: 11
(3 ties)
Overview
| Nutrient | HY-VEE | SPROUTED ORGANIC WITH SEA SALT PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 78.6 g | 14.3 g | |
| Fat | 7.1 g | 46.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HY-VEE | SPROUTED ORGANIC WITH SEA SALT PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HY-VEE | SPROUTED ORGANIC WITH SEA SALT PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 5.1 MG | 7.1 MG | |
| Magnesium, Mg | 0 MG | 489 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 1,000 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 1,393 MG | 482 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |