HY-VEE vs POPCORN
Nutrition comparison per 100 g serving
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HY-VEE wins in 7 out of 14 nutrient categories
HY-VEE: 7
vs
POPCORN: 5
(2 ties)
Overview
Vitamins
| Vitamin | HY-VEE | POPCORN | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HY-VEE | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Sodium, Na | 1,393 MG | 2,050 MG |