HY-VEE vs TRIMMED ASPARAGUS
Nutrition comparison per 100 g serving
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HY-VEE wins in 7 out of 11 nutrient categories
HY-VEE: 7
vs
TRIMMED ASPARAGUS: 2
(2 ties)
Overview
| Nutrient | HY-VEE | TRIMMED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 35 cal | 22 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 5.9 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HY-VEE | TRIMMED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 9.7 MG | |
| Vitamin K (phylloquinone) | 357.6 UG | 0 UG |
Minerals
| Mineral | HY-VEE | TRIMMED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 22 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 188 MG | 0 MG |