HY-VEE vs RUSTIC BAKERY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HY-VEE: 4
vs
RUSTIC BAKERY: 4
(2 ties)
Overview
| Nutrient | HY-VEE | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calories | 246 cal | 179 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 52.6 g | 25 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HY-VEE | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HY-VEE | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 596 MG | 500 MG |