HY-TOP vs SHELLED PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED PISTACHIOS wins in 5 out of 11 nutrient categories
HY-TOP: 4
vs
SHELLED PISTACHIOS: 5
(2 ties)
Overview
| Nutrient | HY-TOP | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 455 cal | 571 cal | |
| Protein | 9.1 g | 21.4 g | |
| Carbs | 54.6 g | 28.6 g | |
| Fat | 24.2 g | 46.4 g | |
| Fiber | 12.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HY-TOP | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HY-TOP | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,011 MG | |
| Sodium, Na | 788 MG | 286 MG |