HUSK vs FORDHOOK LIMA BEANS
Nutrition comparison per 100 g serving
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FORDHOOK LIMA BEANS wins in 6 out of 10 nutrient categories
HUSK: 3
vs
FORDHOOK LIMA BEANS: 6
(1 ties)
Overview
| Nutrient | HUSK | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 57 cal | 114 cal | |
| Protein | 1.8 g | 6.8 g | |
| Carbs | 14.4 g | 20.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUSK | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 17 MG |
Minerals
| Mineral | HUSK | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 2 MG | 6 MG |