HUNGRY MAN vs Turnover
Nutrition comparison per 100 g serving
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HUNGRY MAN wins in 14 out of 29 nutrient categories
HUNGRY MAN: 14
vs
Turnover: 13
(2 ties)
Overview
| Nutrient | HUNGRY MAN | Turnover | Winner |
|---|---|---|---|
| Calories | 136 cal | 228 cal | |
| Protein | 8.0 g | 7.9 g | |
| Carbs | 7.0 g | 20.7 g | |
| Fat | 8.5 g | 12.6 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUNGRY MAN | Turnover | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 28.9 MG | |
| Folate, total | 0 UG | 46 UG | |
| Niacin | 1.4 MG | 2.7 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 39 UG | |
| Vitamin B-12 | 0.8 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.4 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.8 UG |
Minerals
| Mineral | HUNGRY MAN | Turnover | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 79 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Magnesium, Mg | 19 MG | 16 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 106 MG | 111 MG | |
| Potassium, K | 195 MG | 177 MG | |
| Selenium, Se | 8.1 UG | 14 UG | |
| Sodium, Na | 379 MG | 378 MG | |
| Zinc, Zn | 1.1 MG | 1.0 MG |