HUNGRY MAN vs Macaroni and cheese
Nutrition comparison per 100 g serving
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Macaroni and cheese wins in 21 out of 29 nutrient categories
HUNGRY MAN: 5
vs
Macaroni and cheese: 21
(3 ties)
Overview
| Nutrient | HUNGRY MAN | Macaroni and cheese | Winner |
|---|---|---|---|
| Calories | 136 cal | 334 cal | |
| Protein | 8.0 g | 12.7 g | |
| Carbs | 7.0 g | 46.7 g | |
| Fat | 8.5 g | 10.7 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUNGRY MAN | Macaroni and cheese | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 24.7 MG | |
| Folate, total | 0 UG | 134 UG | |
| Niacin | 1.4 MG | 4.0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 6 UG | |
| Vitamin B-12 | 0.8 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.8 UG |
Minerals
| Mineral | HUNGRY MAN | Macaroni and cheese | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 145 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Magnesium, Mg | 19 MG | 34 MG | |
| Manganese, Mn | 0.2 MG | 0.5 MG | |
| Phosphorus, P | 106 MG | 391 MG | |
| Potassium, K | 195 MG | 197 MG | |
| Selenium, Se | 8.1 UG | 37 UG | |
| Sodium, Na | 379 MG | 766 MG | |
| Zinc, Zn | 1.1 MG | 1.3 MG |