HUNGARIAN STYLE MACKEREL FILLETS vs SARDINES IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN OIL wins in 5 out of 10 nutrient categories
HUNGARIAN STYLE MACKEREL FILLETS: 3
vs
SARDINES IN OIL: 5
(2 ties)
Overview
| Nutrient | HUNGARIAN STYLE MACKEREL FILLETS | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calories | 161 cal | 176 cal | |
| Protein | 14.3 g | 20.3 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 10.7 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUNGARIAN STYLE MACKEREL FILLETS | SARDINES IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | HUNGARIAN STYLE MACKEREL FILLETS | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 270 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Sodium, Na | 250 MG | 284 MG |