HUMPTY DUMPTY vs FRIED PORK SKINS CHICHARRONES
Nutrition comparison per 100 g serving
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FRIED PORK SKINS CHICHARRONES wins in 5 out of 10 nutrient categories
HUMPTY DUMPTY: 2
vs
FRIED PORK SKINS CHICHARRONES: 5
(3 ties)
Overview
| Nutrient | HUMPTY DUMPTY | FRIED PORK SKINS CHICHARRONES | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 3.6 g | 50 g | |
| Carbs | 42.9 g | 7.1 g | |
| Fat | 46.4 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMPTY DUMPTY | FRIED PORK SKINS CHICHARRONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMPTY DUMPTY | FRIED PORK SKINS CHICHARRONES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 2,714 MG |