HUMMUSPHERE vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUSPHERE wins in 6 out of 10 nutrient categories
HUMMUSPHERE: 6
vs
HUMMUS: 3
(1 ties)
Overview
| Nutrient | HUMMUSPHERE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 220 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 46.4 g | 20 g | |
| Fat | 3.6 g | 10 g | |
| Fiber | 28.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUSPHERE | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 12 MG |
Minerals
| Mineral | HUMMUSPHERE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Sodium, Na | 482 MG | 350 MG |