HUMMUS WITH PRETZELS vs ICE CREAM CUPS
Nutrition comparison per 100 g serving
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HUMMUS WITH PRETZELS wins in 7 out of 11 nutrient categories
HUMMUS WITH PRETZELS: 7
vs
ICE CREAM CUPS: 2
(2 ties)
Overview
| Nutrient | HUMMUS WITH PRETZELS | ICE CREAM CUPS | Winner |
|---|---|---|---|
| Calories | 263 cal | 400 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 36.4 g | 80 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS WITH PRETZELS | ICE CREAM CUPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HUMMUS WITH PRETZELS | ICE CREAM CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 20 MG | |
| Iron, Fe | 2.7 MG | 4 MG | |
| Potassium, K | 212 MG | 120 MG | |
| Sodium, Na | 636 MG | 100 MG |