HUMMUS WITH GREEN SALSA vs CIOLO FOODS
Nutrition comparison per 100 g serving
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CIOLO FOODS wins in 5 out of 10 nutrient categories
HUMMUS WITH GREEN SALSA: 3
vs
CIOLO FOODS: 5
(2 ties)
Overview
| Nutrient | HUMMUS WITH GREEN SALSA | CIOLO FOODS | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 16.1 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS WITH GREEN SALSA | CIOLO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HUMMUS WITH GREEN SALSA | CIOLO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 536 MG | 714 MG |