HUMMUS SUPER SPICY vs GARLIC WHITE BEAN HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC WHITE BEAN HUMMUS wins in 6 out of 11 nutrient categories
HUMMUS SUPER SPICY: 4
vs
GARLIC WHITE BEAN HUMMUS: 6
(1 ties)
Overview
| Nutrient | HUMMUS SUPER SPICY | GARLIC WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 233 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 16.1 g | 15 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SUPER SPICY | GARLIC WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HUMMUS SUPER SPICY | GARLIC WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 429 MG | 467 MG |