HUMMUS SUPER SPICY vs BLACK BEAN & CORN ORGANIC SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
HUMMUS SUPER SPICY: 4
vs
BLACK BEAN & CORN ORGANIC SALSA: 4
(3 ties)
Overview
| Nutrient | HUMMUS SUPER SPICY | BLACK BEAN & CORN ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 48 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 14.3 g | 9.7 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SUPER SPICY | BLACK BEAN & CORN ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HUMMUS SUPER SPICY | BLACK BEAN & CORN ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 258 MG | |
| Sodium, Na | 429 MG | 290 MG |