HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 11 nutrient categories

HUMMUS: 4 vs SALSA: 6 (1 ties)

Overview

Nutrient	HUMMUS	SALSA	Winner
Calories	167 cal	36 cal
Protein	5.6 g	0 g
Carbs	16.7 g	7.1 g
Fat	9.7 g	0 g
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	6.7 MG	0 MG

Mineral	HUMMUS	SALSA
Calcium, Ca	56 MG	0 MG
Iron, Fe	1 MG	1.3 MG
Potassium, K	0 MG	250 MG
Sodium, Na	361 MG	429 MG

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