HUMMUS vs CIOLO FOODS
Nutrition comparison per 100 g serving
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HUMMUS wins in 4 out of 10 nutrient categories
HUMMUS: 4
vs
CIOLO FOODS: 3
(3 ties)
Overview
| Nutrient | HUMMUS | CIOLO FOODS | Winner |
|---|---|---|---|
| Calories | 143 cal | 214 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 8.9 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | CIOLO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | HUMMUS | CIOLO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 304 MG | 286 MG |