HUMMUS vs GUACAMOLE

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 5 out of 11 nutrient categories

HUMMUS: 4 vs GUACAMOLE: 5 (2 ties)

Overview

Nutrient	HUMMUS	GUACAMOLE	Winner
Calories	267 cal	167 cal
Protein	6.7 g	0 g
Carbs	16.7 g	10 g
Fat	20 g	15 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	HUMMUS	GUACAMOLE
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	1.2 MG
Potassium, K	0 MG	500 MG
Sodium, Na	500 MG	417 MG

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