HUMMUS SNACK PEPPER vs DIP
Nutrition comparison per 100 g serving
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DIP wins in 5 out of 10 nutrient categories
HUMMUS SNACK PEPPER: 4
vs
DIP: 5
(1 ties)
Overview
| Nutrient | HUMMUS SNACK PEPPER | DIP | Winner |
|---|---|---|---|
| Calories | 225 cal | 200 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 14.1 g | 6.7 g | |
| Fat | 16.9 g | 16.7 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SNACK PEPPER | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | HUMMUS SNACK PEPPER | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 133 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 493 MG | 767 MG |