HUMMUS SINGLES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HUMMUS SINGLES: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | HUMMUS SINGLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 158 cal | 200 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 19.3 g | 20 g | |
| Fat | 6.1 g | 10 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SINGLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | HUMMUS SINGLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 544 MG | 567 MG |