HUMMUS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
HUMMUS: 5
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | HUMMUS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 321 cal | 107 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HUMMUS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 482 MG | 250 MG |