HUMMUS vs KIERAN'S

Nutrition comparison per 100 g serving

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KIERAN'S wins in 6 out of 10 nutrient categories

HUMMUS: 3 vs KIERAN'S: 6 (1 ties)

Overview

Nutrient	HUMMUS	KIERAN'S	Winner
Calories	321 cal	214 cal
Protein	10.7 g	14.3 g
Carbs	21.4 g	3.6 g
Fat	25 g	16.1 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	KIERAN'S	Winner
Vitamin C, total ascorbic acid	4.3 MG	21.4 MG

Mineral	HUMMUS	KIERAN'S
Calcium, Ca	71 MG	286 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	482 MG	339 MG

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