HUMMUS vs KIERAN'S
Nutrition comparison per 100 g serving
Ad 468x60
KIERAN'S wins in 5 out of 10 nutrient categories
HUMMUS: 3
vs
KIERAN'S: 5
(2 ties)
Overview
Vitamins
| Vitamin | HUMMUS | KIERAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | HUMMUS | KIERAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 482 MG | 464 MG |