HUMMUS vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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HUMMUS wins in 7 out of 15 nutrient categories
HUMMUS: 7
vs
365 EVERYDAY VALUE: 4
(4 ties)
Overview
| Nutrient | HUMMUS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 214 cal | 50 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 8 MG |
Minerals
| Mineral | HUMMUS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 196 MG | 233 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |