HUMMUS vs ORGANIC GUACAMOLE
Nutrition comparison per 100 g serving
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ORGANIC GUACAMOLE wins in 5 out of 11 nutrient categories
HUMMUS: 4
vs
ORGANIC GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | HUMMUS | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 179 cal | 167 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 12.5 g | 15 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 20 MG |
Minerals
| Mineral | HUMMUS | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 429 MG | 400 MG |