HUMMUS vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 10 nutrient categories
HUMMUS: 6
vs
FRENCH ONION DIP: 3
(1 ties)
Overview
| Nutrient | HUMMUS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 194 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 14.3 g | 6.5 g | |
| Fat | 12.5 g | 16.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HUMMUS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 429 MG | 742 MG |